5 Steps for Healthy Living in North East England
The North East England is a natural playground for those seeking healthy living and outdoor adventure. From dramatic coastlines to rolling countryside, every corner can offer an opportunity to clear your mind. This winter, why not treat yourself to experiences that truly nourish your soul?
Our bookable adventures aren't just about ticking off activities – let New Adventures help you to create moments that stay with you long after you’ve towelled off, caught your breath and rolled up your yoga mat.
Brighten up those dark nights
We know that dark evenings aren’t for everyone. Sometimes it can be hard to break away from the everyday, especially in the winter months as. As we wait for lighter nights, why not try a new adventure like a Glow Tour with CBK Adventures?
As dusk settles over the Tyne, embark on an illuminated kayaking adventure that transforms the familiar into something magical. Your kayak lights up the water beneath you as you paddle through the twilight, creating a meditative experience that's equal parts peaceful and exhilarating.
Quayside Glow Tour - Book now
2. Walk your way into culture
It's often said that walking is one of the most underrated forms of wellness. This guided tour through Durham and it's magnificent cathedral combines gentle exercise with cultural enrichment and moments of quiet contemplation as you wander through the cobbled streets and move mindfully through history.
Marvel at the UNESCO-listed Norman architecture, explore the cloisters and enjoy moments of respite at the cathedral café before concluding your tour back at Millennium Square, enriched by the beauty and history of Durham.
Walking tour of Durham and the Cathedral - Book now
3. Find your inner warrior
Channel your inner warrior (or just let off some steam) with a playful combination of traditional archery and modern axe throwing. Both activities demand focus, precision, and a surprising amount of physical engagement.
Whether you’re looking to relieve stress, boost your mood, or improve your strength and coordination, axe throwing provides a unique combination of exercise, focus, and stress relief that can benefit your well-being.
Archery and Axe Throwing - Book now
4. Discover nature's secrets
Learn how local green spaces play a crucial role as natural havens for both wildlife and humans. Based in Northumberland, The Cramlington Forager was created to challenge the idea that you need to live deep in the countryside to enjoy foraging and to encourage people to connect with nature and to treasure and explore their local green spaces.
Through foraging, gain unique insights into nature's secrets, from seasonal changes to emerging flora, enhancing their understanding and commitment to environmental stewardship.
Wild Garlic Forager Walk – Book now
5. Take a moment to breathe
It's crucial to take time to care for your mental health and prioritise switching off, especially in today's busy world. Join CBK in Cullercoats Bay for a rejuvenating morning meditation session led by Holly Walsh of Balance and Breathe Yoga. Let yourself be guided through techniques to help quiet your mind, relax your body, and embrace a calm, centred state.
Set within our serene relaxation tent with a woodturning stove, this group meditation is perfect for anyone seeking to manage stress, refocus, and feel more grounded.
Mindful Morning Meditation at Cullercoats Bay - Book now