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Yoga Rasa: New Year Yoga with Shore Yoga
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When: Wed, Jan 1st 2025: 8:00 AM – 10:00 AM
Price: £15
About:
Celebrate the dawn of the new year with Yoga Rasa, a transformative practice set amidst the timeless ruins of Tynemouth Priory and the wild beauty of King Edward’s Bay. Embrace the elements as we flow through a unique sequence designed to harmonise the sun and moon energies within you, marking the perfect way to reflect on the past and welcome the new.
In this special practice, we will journey through 52 cycles—26 energising sun salutations and 26 calming moon salutations—symbolising each week of the year ahead. Each sun salutation invigorates your body, building strength and vitality, while the moon salutations guide you toward inner peace and reflection. Together, they create a beautiful rhythm of light and shadow, allowing you to honour the balance of energy in your life.
Yoga Rasa offers an opportunity for mindful movement, personal reflection, and intention-setting for the year ahead. Whether you're a seasoned yogi or a complete beginner, this practice is open to all levels, providing a welcoming space to embrace your unique journey and reconnect with yourself.
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Shore Yoga
Shore Yoga are a family run local yoga studio in Monkseaton. With a community and family focus they go beyond the walls of the studio to heighten your senses with exiting and inspiring Yoga Adventures. We follow the 5 sense through our Explore, Immerse, Adventure and Relax Experiences. Whether you want to practice alone or with friends and families we have individual and group session available throughout the year. Working with the seasons we offer a variety of exciting experiences in and around the North East coasts and hillsides.
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